Courage, Validation, and Resilience

Assignment:

Courage is standing firm in your values, even when the outcome is uncertain. Resilience grows from those moments of truth.

Deep Reflection & Discussion:

1. What value or conviction are you most willing to take a risk for?
2. Describe a time you acted with courage despite fear — what wisdom did it give you?
3. How do you tend to seek validation — externally or internally?
4. What practices help you recover and rise stronger when life challenges you?